Feed Muscle, Shrink Fat Diet

Book Five

Review:

I rarely read a diet/exercise book cover to cover, but this guide became an exception. This is a step-by-step look at Kathy's Matrix workout, a fast and simple total-body fitness plan. Kathy teaches you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises. The chapters on stretching and easy recipes were the most useful for me and I really think that her philosophy that "Muscle is the key to weight loss success!" is right on target. Overall, this is a great collection of secrets for staying thin and I recommend it especially to any woman who wants to jump start their diet.